Which programme is right for you?

Individual sessions or residential programmes?
You may be wondering what will work best for you.

Here’s where you can find an Overview of our programmes, if you haven’t visited that page yet.

Individual sessions

Many people appreciate the privacy and the focus on them that is made available in the individual session programmes. And many people also appreciate the opportunity to experience and explore the techniques used before they invest in the residential programmes. If this is you, then the individual based programme may be better suited to you.

Residential programmes

Many people on the other hand have a strong desire and willingness to deal with their depression as quickly as possible, and are ready to jump straight into an intensive programme. If this is you, then the residential group programmes are for you.

The residential group programmes are designed in such a way that regardless of where you are at with your experience of the techniques used, you can place yourself straight into them.

The 7 day residential Transitions is perfect for people from overseas and interstate, as many would find it impractical to fly to the weekly sessions of the 8 week programme – though this approach is adopted by some people if the 7 day programmme is not well timed for them.

Many people also report that they find it worthwhile to undertake the work in a shorter, more concentrated burst, though this is a matter of personal preference.

Personal preference

This is a personal preference matter. In the residential/ group programmes you receive more sessions in a shorter space of time, and the groupwork dynamic amongst other processes which cannot be done on an individual basis, make the residential groups a different experience.

We can advise

If you are not clear what is right for you please feel free to call Jaan who will be able to help you gain more clarity on this matter.