What to Expect

What people usually experience after the first three sessions, or after a residential programme

  • a genuine understanding and experience of what has been behind their symptoms
  • a sense of renewed optimism and hope, moving into happiness
  • an experience of lightness and more clarity
  • a decrease in physical stress and tension
  • a decrease in mind chatter
  • more inner peace
  • more positive thoughts and feelings
  • more positive experiences
  • more energy and motivation

What can I expect after an individal session? And how many sessions will I need?

Since people are individual, there are many individual reactions initially.

  • Immediately after their first session some people will feel more positive, with less mind chatter and more energy and motivation.
  • Some people feel lighter and more clear-headed. Some experience a renewed sense of love and joy.
  • Some may feel more open and aware of the emotions behind the symptoms of depression and anxiety after the sessions, and will need to feel more of the emotions in between the sessions.
  • This is a natural part of the process for many people. The positive feelings, with less mind chatter and more energy and motivation, with the renewed sense of optimism and hope, moving into newfound happiness, may take a number of sessions to come to fruition.

This is because we all have different and varying amounts of emotions and behavioural decisions to deal with. And it also why we recommend you prepare yourself to undertake a minimum 3 – 10 sessions.

We do guarantee that you will experience a result from the first session onwards, it is just that 3 will give you very good tangible results; and closer to 10 sessions are needed if your symptoms are more on the severe side, such as what is generally labelled as clinical/chronic depression.

And what can I expect after a residential programme?

The positive effects described for individual sessions are greatly enhanced and multiplied by undertaking the 7 day or 8 week programme as many sessions plus groupwork and other processes are done in a relatively short space of time.